Welcome to the Holly Perkins Workout!
Below you will find the recordings from recent Saturday Glutey Gang workouts and live Holly Perkins Workout.
Each week, Holly Perkins BS, CSCS will lead you through a live workout that’s free!
If you’d like to sign up and join us for a Live Community Workout, CLICK HERE to get on the list.
While you can complete these workouts without equipment, the following is suggested…
- light dumbbells
- heavy dumbbells
- handled resistance band
Holly Perkins holds a BS degree in Exercise Physiology and is a Certified Strength and Conditioning Specialist. Shape magazine named her a “Top Trainer to Follow” and Women’s Health magazine tapped Holly to write the book on strength training for women, Lift to Get Lean.
Holly’s advice is featured in all of your favorite magazines including Women’s Health, SELF, Shape, Prevention, LIVESTRONG.com, and more.
During each workout, Holly will guide you through a series of movements designed to prepare your body for the workouts. Then, you’ll learn some of Holly’s go-to exercises for glute-activation so that you get the best workout possible.
Most workouts include a “superset” style. This means that you’ll perform two exercises back to back with a short rest after the superset.
If you’d like a more challenging workout: Use heavier weights, complete more reps, complete more supersets or move faster.
If you’d like an easier workout: Use little or no weight, complete fewer reps, complete fewer sets, and rest more frequently!
Be sure to wear athletic shoes, put on some tunes and grab a water bottle!
Please leave a comment below after the workout and tell us the thing you loved the most about it!
Did you see I’ve got a BRAND NEW totally free 5 day challenge coming up?
Yeppers – and I am SUPER excited about this one. I hope you’ll join me for the Learn to Eat Challenge!
CLICK BELOW to learn more and sign up:
August 1 Workout
July 25 Workout
July 18 Workout
July 11 Workout
July 4 Workout
June 27 Workout
June 20 Workout
June 13 Workout
June 6 Workout
May 30 Workout
May 23 Workout
May 16 Workout
May 9 Workout
May 2 Workout
April 25 Workout
April 18 Workout
April 11 Workout
April 4 Workout
Hi Holly,
I just wanted to say thank you for your generosity over the last several months with these wonderful workouts. I love seeing the dogs and your great knowledge and common sense make these great.
Thank you!!!
Susan
Hi Holly! Thank you so much for posting these! I couldn’t make it to the workout yesterday morning, and I was so bummed. These Saturday workouts are completely changing my squats! My booty is getting so strong. Also, I love the single leg deadlift with a band!
Hi Jessica! Yay, SO glad you are benefitting from the workouts! I am IN LOVE with that band single led dead too!!!! Glad you’re here. Cheering for you.
I did your workout on Saturday, and today I am feeling it! It feels good to feel the muscle soreness though, it’s a good feeling😊 It means I was working hard. I really appreciated your constant comments on keeping form, it’s so easy to forget to keep it in check.
I am looking forward to doing the workout again this week.
Thank you Holly
So glad you found the workout effective Mel!
Thank you, Holly for sharing the workout for those who missed the live workout.
Can’t wait to do it :). Love your workouts, it’s fun to do and very effective. Thank you 😊
You’re so welcome Emel!!!