Welcome to the Holly Perkins Workout!
Below you will find the recordings from recent Saturday Glutey Gang workouts and live Holly Perkins Workout.
Each week, Holly Perkins BS, CSCS will lead you through a live workout that’s free!
If you’d like to sign up and join us for a Live Community Workout, CLICK HERE to get on the list.
While you can complete these workouts without equipment, the following is suggested…
- light dumbbells
- heavy dumbbells
- handled resistance band
Holly Perkins holds a BS degree in Exercise Physiology and is a Certified Strength and Conditioning Specialist. Shape magazine named her a “Top Trainer to Follow” and Women’s Health magazine tapped Holly to write the book on strength training for women, Lift to Get Lean.
Holly’s advice is featured in all of your favorite magazines including Women’s Health, SELF, Shape, Prevention, LIVESTRONG.com, and more.
During each workout, Holly will guide you through a series of movements designed to prepare your body for the workouts. Then, you’ll learn some of Holly’s go-to exercises for glute-activation so that you get the best workout possible.
Most workouts include a “superset” style. This means that you’ll perform two exercises back to back with a short rest after the superset.
If you’d like a more challenging workout: Use heavier weights, complete more reps, complete more supersets or move faster.
If you’d like an easier workout: Use little or no weight, complete fewer reps, complete fewer sets, and rest more frequently!
Be sure to wear athletic shoes, put on some tunes and grab a water bottle!
Please leave a comment below after the workout and tell us the thing you loved the most about it!
September 18 Workout
September 13 Workout
August 28 Workout
August 14 Workout
August 9 Workout
July 17 Workout
July 3 Workout
June 26 Workout
May 29 Workout
May 8 Workout
May 1 Workout
April 17 Workout
April 10 Workout
April 3 Workout
March 27 Workout
March 20 Workout
March 13 Workout
March 6 Workout
February 27 Workout
February 20 Workout
February 13 Workout
February 6 Workout
January 30 Workout
January 23 Workout
January 16 Workout
January 9 Workout
January 2 Workout
December 19 Workout
December 12 Workout
November 28 Workout
November 21 Workout
November 14 Workout
November 7 Workout
October 31 Workout
October 17 Workout
October 10 Workout
October 3 Workout
September 26 Walking Lunge Workshop
September 19 Workout
September 12 Workout
September 5 Workout
August 29 Workout
August 22 Workout
August 15 Workout
August 1 Workout
July 25 Workout
July 18 Workout
July 11 Workout
July 4 Workout
June 27 Workout
June 20 Workout
June 13 Workout
June 6 Workout
May 30 Workout
May 23 Workout
May 16 Workout
May 9 Workout
May 2 Workout
April 25 Workout
April 18 Workout
April 11 Workout
April 4 Workout
Just wanted to leave you a note of thanks, Holly. I completed your Lift to Get Lean routine when it came out, I then completed your Glutes Project at the end of 2019/beginning of 2020. I was SO excited when I put my progress pics together and saw the very clear change in my hip tilt and posture, (and glutes, of course) 🙂 When everything started falling apart with the pandemic, my routine and making time for my own health fell apart a bit, too. I have been wanting to do the Saturday workouts all this time and just hadn’t gotten around to it. I finally got back on track and started putting these videos together to serve as my weekly strength training sessions and I have to tell you, they are SO good. I love that it’s the consistent, clear direction and form explanations/cues like you’ve always provided, and also that it’s still fresh and challenging every time. And I love those preparatory exercises at the beginning – especially the big reach upwards. You are so very appreciated!! My sore glutes and hamstrings are grateful 🙂
Hi Erika! Thanks for this feedback and update. I LOVE to know you’re following along and liking the workouts. The one from Feb 6 is especially good! So glad you’re back on track and feeling great. Stay strong and keep us posted!
Ooh! I didn’t realize these little messages were here. You asked if we would note if we were doing the work out from the playbacks. I missed the December 19th workout, and just did it on the 28th. I use the playbacks frequently. Thank you so much. You and your workouts have been really uplifting during covid.
-Kathleen Curren
Hi Kathleen! So nice to get this feedback from you. I love to hear that you’re using these in playback. Stay strong!
Hey Holly! I’ve been doing these workouts via playback more since it’s cold outside. I’ve been struggling with my lunges on one side, so I’ll do the heel stretches you demonstrated. So fun when Buckley and his furry friends make appearances 🙂
Thank you for sharing your wisdom!
Reni! Omg, SO GOOD to hear from you! How are you? Yes, do the heel stretches, and just keep working on your technique. Most of us are a bit imbalanced, and it can be a lifelong practice. But each time you work on tech, you’ll be one step closer to balanced. So glad to know you’re using the workouts. Thank you for checking in! Happy New Year to you!
Really enjoyed the 12/19/20 playback today after the stresses and indulgences of the holiday. I stayed for the walking lunges, too! I’ve been trying to recruit some friends as well. Thank you, Holly!
Adelia!!! LOVE that you did the walking lunges on your own. Good girl! Proud of you. And honored to have you here in the community. Thank you for checking in and sharing the feedback. See you next week!
I just wanted to let you know that I am using your playbacks religiously. They are awesomely helpful.
-Thanks a BUNCH!!!
-Michele
Michele!!!! You are SO welcome! And thank you for letting me know what you’re there, doing them in playback. Happy Holidays my friend!
Holly, I missed yesterday’s workout live so just did it this morning. Wow! I feel my muscles already and love it. Thank you for doing these each week and for the library of workouts to keep me on track all week long. Stay well! Erin
Erin!!! Just seeing this comment now. You are SO welcome and I love having you (and Mom) in this awesome community. Love you.
Hi Holly,
I just wanted to say thank you for your generosity over the last several months with these wonderful workouts. I love seeing the dogs and your great knowledge and common sense make these great.
Thank you!!!
Susan
Susan! You are so welcome and thank YOU for the kind words and sweet support. I love these workouts, and LOVE that you’re here!
Hi Holly! Thank you so much for posting these! I couldn’t make it to the workout yesterday morning, and I was so bummed. These Saturday workouts are completely changing my squats! My booty is getting so strong. Also, I love the single leg deadlift with a band!
Hi Jessica! Yay, SO glad you are benefitting from the workouts! I am IN LOVE with that band single led dead too!!!! Glad you’re here. Cheering for you.
I did your workout on Saturday, and today I am feeling it! It feels good to feel the muscle soreness though, it’s a good feeling? It means I was working hard. I really appreciated your constant comments on keeping form, it’s so easy to forget to keep it in check.
I am looking forward to doing the workout again this week.
Thank you Holly
So glad you found the workout effective Mel!
Thank you, Holly for sharing the workout for those who missed the live workout.
Can’t wait to do it :). Love your workouts, it’s fun to do and very effective. Thank you ?
You’re so welcome Emel!!!