Free Live Workout with Holly Perkins

Welcome to the Holly Perkins Workout!

Below you will find the recordings from recent Saturday Glutey Gang workouts and live Holly Perkins Workout.

Each week, Holly Perkins BS, CSCS will lead you through a live workout that’s free!

If you’d like to sign up and join us for a Live Community Workout, CLICK HERE to get on the list.


While you can complete these workouts without equipment, the following is suggested…

  • light dumbbells
  • heavy dumbbells
  • handled resistance band

Holly Perkins holds a BS degree in Exercise Physiology and is a Certified Strength and Conditioning Specialist. Shape magazine named her a “Top Trainer to Follow” and Women’s Health magazine tapped Holly to write the book on strength training for women, Lift to Get Lean.

Holly’s advice is featured in all of your favorite magazines including Women’s Health, SELF, Shape, Prevention,, and more.

During each workout, Holly will guide you through a series of movements designed to prepare your body for the workouts. Then, you’ll learn some of Holly’s go-to exercises for glute-activation so that you get the best workout possible.

Most workouts include a “superset” style. This means that you’ll perform two exercises back to back with a short rest after the superset.

If you’d like a more challenging workout: Use heavier weights, complete more reps, complete more supersets or move faster.

If you’d like an easier workout: Use little or no weight, complete fewer reps, complete fewer sets, and rest more frequently!

Be sure to wear athletic shoes, put on some tunes and grab a water bottle!

Please leave a comment below after the workout and tell us the thing you loved the most about it!


September 18 Workout

September 13 Workout

August 28 Workout

August 14 Workout


August 9 Workout

July 17 Workout

July 3 Workout

June 26 Workout

May 29 Workout

May 8 Workout

May 1 Workout

April 17 Workout

April 10 Workout

April 3 Workout

March 27 Workout

March 20 Workout

March 13 Workout


March 6 Workout


February 27 Workout

February 20 Workout

February 13 Workout

February 6 Workout

January 30 Workout

January 23 Workout

January 16 Workout

January 9 Workout

January 2 Workout

December 19 Workout

December 12 Workout

November 28 Workout

November 21 Workout

November 14 Workout

November 7 Workout

October 31 Workout

October 17 Workout


October 10 Workout



October 3 Workout

September 26 Walking Lunge Workshop

September 19 Workout


September 12 Workout



September 5 Workout



August 29 Workout



August 22 Workout



August 15 Workout

August 1 Workout

July 25 Workout




July 18 Workout



July 11 Workout




July 4 Workout




June 27 Workout




June 20 Workout




June 13 Workout




June 6 Workout




May 30 Workout




May 23 Workout




May 16 Workout




May 9 Workout




May 2 Workout




April 25 Workout




April 18 Workout




April 11 Workout




April 4 Workout





Women’s Strength Nation


20 replies
  1. Erika Neff
    Erika Neff says:

    Just wanted to leave you a note of thanks, Holly. I completed your Lift to Get Lean routine when it came out, I then completed your Glutes Project at the end of 2019/beginning of 2020. I was SO excited when I put my progress pics together and saw the very clear change in my hip tilt and posture, (and glutes, of course) 🙂 When everything started falling apart with the pandemic, my routine and making time for my own health fell apart a bit, too. I have been wanting to do the Saturday workouts all this time and just hadn’t gotten around to it. I finally got back on track and started putting these videos together to serve as my weekly strength training sessions and I have to tell you, they are SO good. I love that it’s the consistent, clear direction and form explanations/cues like you’ve always provided, and also that it’s still fresh and challenging every time. And I love those preparatory exercises at the beginning – especially the big reach upwards. You are so very appreciated!! My sore glutes and hamstrings are grateful 🙂

    • Holly Perkins
      Holly Perkins says:

      Hi Erika! Thanks for this feedback and update. I LOVE to know you’re following along and liking the workouts. The one from Feb 6 is especially good! So glad you’re back on track and feeling great. Stay strong and keep us posted!

  2. Kathleen Curren
    Kathleen Curren says:

    Ooh! I didn’t realize these little messages were here. You asked if we would note if we were doing the work out from the playbacks. I missed the December 19th workout, and just did it on the 28th. I use the playbacks frequently. Thank you so much. You and your workouts have been really uplifting during covid.
    -Kathleen Curren

  3. Reni
    Reni says:

    Hey Holly! I’ve been doing these workouts via playback more since it’s cold outside. I’ve been struggling with my lunges on one side, so I’ll do the heel stretches you demonstrated. So fun when Buckley and his furry friends make appearances 🙂

    Thank you for sharing your wisdom!

    • Holly Perkins
      Holly Perkins says:

      Reni! Omg, SO GOOD to hear from you! How are you? Yes, do the heel stretches, and just keep working on your technique. Most of us are a bit imbalanced, and it can be a lifelong practice. But each time you work on tech, you’ll be one step closer to balanced. So glad to know you’re using the workouts. Thank you for checking in! Happy New Year to you!

  4. Adelia
    Adelia says:

    Really enjoyed the 12/19/20 playback today after the stresses and indulgences of the holiday. I stayed for the walking lunges, too! I’ve been trying to recruit some friends as well. Thank you, Holly!

    • Holly Perkins
      Holly Perkins says:

      Adelia!!! LOVE that you did the walking lunges on your own. Good girl! Proud of you. And honored to have you here in the community. Thank you for checking in and sharing the feedback. See you next week!

  5. Michele Sokolski
    Michele Sokolski says:

    I just wanted to let you know that I am using your playbacks religiously. They are awesomely helpful.
    -Thanks a BUNCH!!!

  6. Erin Sergi
    Erin Sergi says:

    Holly, I missed yesterday’s workout live so just did it this morning. Wow! I feel my muscles already and love it. Thank you for doing these each week and for the library of workouts to keep me on track all week long. Stay well! Erin

  7. susan
    susan says:

    Hi Holly,
    I just wanted to say thank you for your generosity over the last several months with these wonderful workouts. I love seeing the dogs and your great knowledge and common sense make these great.
    Thank you!!!

  8. Jessica Hohenstein
    Jessica Hohenstein says:

    Hi Holly! Thank you so much for posting these! I couldn’t make it to the workout yesterday morning, and I was so bummed. These Saturday workouts are completely changing my squats! My booty is getting so strong. Also, I love the single leg deadlift with a band!

  9. Mel Butcher
    Mel Butcher says:

    I did your workout on Saturday, and today I am feeling it! It feels good to feel the muscle soreness though, it’s a good feeling? It means I was working hard. I really appreciated your constant comments on keeping form, it’s so easy to forget to keep it in check.
    I am looking forward to doing the workout again this week.
    Thank you Holly

  10. Emel
    Emel says:

    Thank you, Holly for sharing the workout for those who missed the live workout.
    Can’t wait to do it :). Love your workouts, it’s fun to do and very effective. Thank you ?


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