Free Live Workout with Holly Perkins

Welcome to the Holly Perkins Workout!

Below you will find the recordings from recent Saturday Glutey Gang workouts and live Holly Perkins Workout.

Each week, Holly Perkins BS, CSCS will lead you through a live workout that’s free!

If you’d like to sign up and join us for a Live Community Workout, CLICK HERE to get on the list.


While you can complete these workouts without equipment, the following is suggested…

  • light dumbbells
  • heavy dumbbells
  • handled resistance band

Holly Perkins holds a BS degree in Exercise Physiology and is a Certified Strength and Conditioning Specialist. Shape magazine named her a “Top Trainer to Follow” and Women’s Health magazine tapped Holly to write the book on strength training for women, Lift to Get Lean.

Holly’s advice is featured in all of your favorite magazines including Women’s Health, SELF, Shape, Prevention,, and more.

During each workout, Holly will guide you through a series of movements designed to prepare your body for the workouts. Then, you’ll learn some of Holly’s go-to exercises for glute-activation so that you get the best workout possible.

Most workouts include a “superset” style. This means that you’ll perform two exercises back to back with a short rest after the superset.

If you’d like a more challenging workout: Use heavier weights, complete more reps, complete more supersets or move faster.

If you’d like an easier workout: Use little or no weight, complete fewer reps, complete fewer sets, and rest more frequently!

Be sure to wear athletic shoes, put on some tunes and grab a water bottle!

Please leave a comment below after the workout and tell us the thing you loved the most about it!


October 17 Workout


October 10 Workout



October 3 Workout

September 26 Walking Lunge Workshop

September 19 Workout


September 12 Workout



September 5 Workout



August 29 Workout



August 22 Workout



August 15 Workout

August 1 Workout

July 25 Workout




July 18 Workout



July 11 Workout




July 4 Workout




June 27 Workout




June 20 Workout




June 13 Workout




June 6 Workout




May 30 Workout




May 23 Workout




May 16 Workout




May 9 Workout




May 2 Workout




April 25 Workout




April 18 Workout




April 11 Workout




April 4 Workout





Women’s Strength Nation


9 replies
  1. Erin Sergi
    Erin Sergi says:

    Holly, I missed yesterday’s workout live so just did it this morning. Wow! I feel my muscles already and love it. Thank you for doing these each week and for the library of workouts to keep me on track all week long. Stay well! Erin

  2. susan
    susan says:

    Hi Holly,
    I just wanted to say thank you for your generosity over the last several months with these wonderful workouts. I love seeing the dogs and your great knowledge and common sense make these great.
    Thank you!!!

  3. Jessica Hohenstein
    Jessica Hohenstein says:

    Hi Holly! Thank you so much for posting these! I couldn’t make it to the workout yesterday morning, and I was so bummed. These Saturday workouts are completely changing my squats! My booty is getting so strong. Also, I love the single leg deadlift with a band!

  4. Mel Butcher
    Mel Butcher says:

    I did your workout on Saturday, and today I am feeling it! It feels good to feel the muscle soreness though, it’s a good feeling😊 It means I was working hard. I really appreciated your constant comments on keeping form, it’s so easy to forget to keep it in check.
    I am looking forward to doing the workout again this week.
    Thank you Holly

  5. Emel
    Emel says:

    Thank you, Holly for sharing the workout for those who missed the live workout.
    Can’t wait to do it :). Love your workouts, it’s fun to do and very effective. Thank you 😊


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