Free Live Workout with Holly Perkins

Welcome to the Holly Perkins Workout!

Below you will find the recordings from recent Saturday Glutey Gang workouts and live Holly Perkins Workout.

Each week, Holly Perkins BS, CSCS will lead you through a live workout that’s free!

If you’d like to sign up and join us for a Live Community Workout, CLICK HERE to get on the list.

 

While you can complete these workouts without equipment, the following is suggested…

  • light dumbbells
  • heavy dumbbells
  • handled resistance band

Holly Perkins holds a BS degree in Exercise Physiology and is a Certified Strength and Conditioning Specialist. Shape magazine named her a “Top Trainer to Follow” and Women’s Health magazine tapped Holly to write the book on strength training for women, Lift to Get Lean.

Holly’s advice is featured in all of your favorite magazines including Women’s Health, SELF, Shape, Prevention, LIVESTRONG.com, and more.

During each workout, Holly will guide you through a series of movements designed to prepare your body for the workouts. Then, you’ll learn some of Holly’s go-to exercises for glute-activation so that you get the best workout possible.

Most workouts include a “superset” style. This means that you’ll perform two exercises back to back with a short rest after the superset.

If you’d like a more challenging workout: Use heavier weights, complete more reps, complete more supersets or move faster.

If you’d like an easier workout: Use little or no weight, complete fewer reps, complete fewer sets, and rest more frequently!

Be sure to wear athletic shoes, put on some tunes and grab a water bottle!

Please leave a comment below after the workout and tell us the thing you loved the most about it!

Did you see I’ve got a BRAND NEW totally free 5 day challenge coming up?

Yeppers – and I am SUPER excited about this one. I hope you’ll join me for the Learn to Eat Challenge!

CLICK BELOW to learn more and sign up:

 


August 1 Workout


July 25 Workout

 

 

 


July 18 Workout

 

 


July 11 Workout

 

 

 


July 4 Workout

 

 

 


June 27 Workout

 

 

 


June 20 Workout

 

 

 


June 13 Workout

 

 

 


June 6 Workout

 

 

 


May 30 Workout

 

 

 


May 23 Workout

 

 

 


May 16 Workout

 

 

 


May 9 Workout

 

 

 


May 2 Workout

 

 

 


April 25 Workout

 

 

 


April 18 Workout

 

 

 


April 11 Workout

 

 

 


April 4 Workout

 

 

 

Women’s Strength Nation

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7 replies
  1. susan
    susan says:

    Hi Holly,
    I just wanted to say thank you for your generosity over the last several months with these wonderful workouts. I love seeing the dogs and your great knowledge and common sense make these great.
    Thank you!!!
    Susan

    Reply
  2. Jessica Hohenstein
    Jessica Hohenstein says:

    Hi Holly! Thank you so much for posting these! I couldn’t make it to the workout yesterday morning, and I was so bummed. These Saturday workouts are completely changing my squats! My booty is getting so strong. Also, I love the single leg deadlift with a band!

    Reply
  3. Mel Butcher
    Mel Butcher says:

    I did your workout on Saturday, and today I am feeling it! It feels good to feel the muscle soreness though, it’s a good feeling😊 It means I was working hard. I really appreciated your constant comments on keeping form, it’s so easy to forget to keep it in check.
    I am looking forward to doing the workout again this week.
    Thank you Holly

    Reply
  4. Emel
    Emel says:

    Thank you, Holly for sharing the workout for those who missed the live workout.
    Can’t wait to do it :). Love your workouts, it’s fun to do and very effective. Thank you 😊

    Reply

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