Welcome Saturday Gluty Gang!
Below you will find the recordings from recent Saturday workouts.
While you can complete these workouts without equipment, the following is suggested…
- light dumbbells
- heavy dumbbells
- handled resistance band
Please leave a comment below after the workout and tell me the thing you loved the most about it!
May 23 Workout
May 16 Workout
May 9 Workout
May 2 Workout
April 25 Workout
April 18 Workout
April 11 Workout
April 4 Workout
Hi Holly! Thank you so much for posting these! I couldn’t make it to the workout yesterday morning, and I was so bummed. These Saturday workouts are completely changing my squats! My booty is getting so strong. Also, I love the single leg deadlift with a band!
Hi Jessica! Yay, SO glad you are benefitting from the workouts! I am IN LOVE with that band single led dead too!!!! Glad you’re here. Cheering for you.
I did your workout on Saturday, and today I am feeling it! It feels good to feel the muscle soreness though, it’s a good feeling😊 It means I was working hard. I really appreciated your constant comments on keeping form, it’s so easy to forget to keep it in check.
I am looking forward to doing the workout again this week.
Thank you Holly
So glad you found the workout effective Mel!
Thank you, Holly for sharing the workout for those who missed the live workout.
Can’t wait to do it :). Love your workouts, it’s fun to do and very effective. Thank you 😊
You’re so welcome Emel!!!