Welcome to the Holly Perkins Workout!
Below you will find the recordings from recent Saturday Glutey Gang workouts and live Holly Perkins Workout.
Each week, Holly Perkins BS, CSCS will lead you through a live workout that’s free!
If you’d like to sign up and join us for a Live Community Workout, CLICK HERE to get on the list.
While you can complete these workouts without equipment, the following is suggested…
- light dumbbells
- heavy dumbbells
- handled resistance band
Holly Perkins holds a BS degree in Exercise Physiology and is a Certified Strength and Conditioning Specialist. Shape magazine named her a “Top Trainer to Follow” and Women’s Health magazine tapped Holly to write the book on strength training for women, Lift to Get Lean.
Holly’s advice is featured in all of your favorite magazines including Women’s Health, SELF, Shape, Prevention, LIVESTRONG.com, and more.
During each workout, Holly will guide you through a series of movements designed to prepare your body for the workouts. Then, you’ll learn some of Holly’s go-to exercises for glute-activation so that you get the best workout possible.
Most workouts include a “superset” style. This means that you’ll perform two exercises back to back with a short rest after the superset.
If you’d like a more challenging workout: Use heavier weights, complete more reps, complete more supersets or move faster.
If you’d like an easier workout: Use little or no weight, complete fewer reps, complete fewer sets, and rest more frequently!
Be sure to wear athletic shoes, put on some tunes and grab a water bottle!
Please leave a comment below after the workout and tell us the thing you loved the most about it!
Did you see I’ve got a BRAND NEW totally free 5 day challenge coming up?
Yeppers – and I am SUPER excited about this one. I hope you’ll join me for the Learn to Eat Challenge!
CLICK BELOW to learn more and sign up:
August 1 Workout
July 25 Workout
July 18 Workout
July 11 Workout
July 4 Workout
June 27 Workout
June 20 Workout
June 13 Workout
June 6 Workout
May 30 Workout
May 23 Workout
May 16 Workout
May 9 Workout
May 2 Workout
April 25 Workout
April 18 Workout
April 11 Workout
April 4 Workout