Leg Day with Holly

I’ve always been obsessed with lower body workouts. For me there is pretty much nothing as good as an awesome workout. I’m a classic “kinesthetic” person; my battery gets charged from being physical. I love, love, love my gym time.

Yesterday was an extra awesome workout. I took quick little videos of each exercise as I progressed through the workout. Thought it would be fun to share with you what one of my typical leg workouts looks like.

My body takes a while to get into gear so I tend to do 5 or more sets for most moves. The first set or two are really just to activate the muscle and get me movin. If you haven’t read my book Lift to Get Lean, please do. I always follow my 3 Steps and perfect technique is the #1 rule. Once I know my tech is good, I then challenge myself with the heaviest weight I can do. Therefore, I am usually increasing the weight load during each set of any exercise.

I hope this little impromptu video helps you, or at least gives you a bit of reference. I really do want to help, so let me know if you have questions, or comments, and I’ll be sure to follow up. Let me know what kind of information you’re interested in seeing here, or in my Blog.

If interested, you can get a copy of my book Lift to Get Lean at bookstore nationwide, online, or HERE on Amazon.

Have a STRONG day!

Workout Summary:

Cable Kick Backs: 5 sets
Goblet Squats: 5 sets
Walking Lunges: 6 sets
Squats: 5 sets
Hip Abduction: 3 sets

 

 

 

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