In just a few minutes you’ll get access to my Macros 101 Guidebook so you can start feeling better immediately. This free download teaches you the foundation to my successful approach to nutrition that has helped thousands. Imagine, you could start eating better later today. Simply register for this free challenge below and on the next page you’ll get access to the download.
WHAT YOU’LL GET WITH THIS CHALLENGE
(in addition to an eye opening experience that proves how great you can feel)
Begins May 17, 2021
CALENDAR OF EVENTS
(tap each day for details)
WHY I CAN HELP YOU
I have a Bachelor of Science degree from The Pennsylvania State University in Exercise Physiology and Nutrition. I’m a Certified Strength and Conditioning Specialist (CSCS) and the author of the Women’s Health book Lift to Get Lean.
I’m a contributing expert for Women’s Health, SELF, Prevention, Men’s Fitness, and LIVESTRONG.com, and was selected as a “Top Trainer to Follow” by Shape magazine. I have worked with some of the most incredible people including Adrian Grenier, Howard Stern, Karlie Kloss, Billy Crystal, Petra Ecclestone, Natasha Richardson, and even a presidential candidate.
My incredible transformation that you see here goes beyond appearance. I achieved this through a combination of strength training and the very eating strategies that I teach today. Through nutrition, I’ve been able to reduce symptoms of depression, relieve digestion issues, and end my dependency on caffeine and sugar.