There is a direct relationship between your weight loss efforts and discomfort.
Want to lose 10 pounds in 10 days? You can…but it’s going to be seriously awful.
Want to lose 10 pounds in 30 days? I’ve done it myself and it’s doable. It does require you to be ON IT 24/7 for the entire month. No slip-ups, no “bad days” – only 110% clean eating, cardio and strength workouts for the entire month.
Want to lose 10 pounds as fast as possible for your body? Now THIS is totally doable!
Check out this week’s video below for TONS of good info on how to take off 10 pounds.
Keep in mind that the real goal here is to decrease your body fat and increase your lean muscle mass. This results in more of you that’s muscle, and less of you that’s fat. The scale may or may not move a ton. If you’ve dropped a pant size, you’ve dropped 10 pounds of body fat.
This week’s special Blog content
5 Habits That Lead to Fat Loss
- Stabilized blood sugar. Learn how HERE
- Whole body strength training 2-3 times every week
- Effective cardio. Learn more HERE
- Get your daily calories right for your goals.
- Drink 72-96 ounces of pure water throughout the day….every day
Check out this week’s video below for more info!
PS! I reserve exclusive content just for the members of my Inner Circle email update list. If you’d like to get more inside tips from me on health, fitness and weight loss that aren’t shared here on the Blog, you can sign up at the top right side of this page! It’s free.
As always, I’d love to hear from you. Have you tried to lose weight fast? Did it work for you? What worked and what didn’t? Please share your thoughts in the Comments section below!