I often say,
You don’t know what you’re eating, until you KNOW what you’re eating.
When it comes to fat loss (and weight loss in general) it truly is a mathematics (and physics) game, because the body is not designed to lose weight.
If you’re having a hard time burning off body fat, there is absolutely a reason, even if you haven’t discovered it just yet.
I know how frustrating it is!!! I remember when I was in my early thirties, I was doing everything I thought I was supposed to do, and yet, my body really did not look very fit.
That’s when I realized that getting lean, and losing body fat was waaaay more complicated than what the other experts were telling us.
And that’s exactly why I got OBSESSED with figuring out this game of body transformation.
And guess what? I got it figured out. And I’m pretty darn good at.
There are many approaches to body transformation out there these days. Let me share with you my approach…
Check out this week’s new video below.
This Week’s Exclusive Content
3 Steps to Losing Weight
Strength train at least two times each week! Here is a free strength plan to get you started: CLICK HERE.
Start paying attention to how many calories you are eating each day. A good general place to start is by calculating your current body weight by the number 10.
For example, if you currently weigh 160 pounds, you need to eat approximately 1600 calories per day (160 x 10). Keep in mind this number assumes that you are strength training and doing some cardio!
STICK. TO. IT.
You’ve GOT to stay consistent for 2-3 months in order to get best results. Each week you should feel a little bit smaller, tighter or leaner, regardless of the number on the scale.
Check out this week’s video below for even more good stuff!
Want to hear even more on this topic?Join me live every Wednesday on Facebook and Instagram and I’ll be talking more in depth and answering your questions. Check out “LIVE with Holly” by clicking HERE.
Stay strong, friend!