I have a Bachelor of Science degree from The Pennsylvania State University in Exercise Physiology and Nutrition, and am a Certified Strength and Conditioning Specialist (CSCS). Shape magazine named me a “Top Trainer to Follow” and Women’s Health magazine tapped me to write the book on strength training for women, Lift to Get Lean. With 30 years of experience, I’ve created a proven system that helps women get the most from strength training. A woman’s body is different. Your strength training should be too.
I’m a contributing expert for Women’s Health, SELF, Prevention, Men’s Fitness, and LIVESTRONG.com, and have worked with some of the most incredible people including Adrian Grenier, Howard Stern, Karlie Kloss, Billy Crystal, Petra Ecclestone, Natasha Richardson, and even a presidential candidate.
I believe Australian Shepherds are the best dogs ever.