This Get You Sweaty Superset Workout will make you feel strong in less than 30 minutes.

Most of the time I really prefer straight set protocols when helping women transform their body through strength training.

See, straight sets (and progressive programming) is the best way to ensure that you “overload” your muscle’s current ability, leading to a stronger and leaner body.

And, I also LOVE a workout that makes me sweaty and serves as a cardio workout too.

This summer I have been featuring supersets during my free Saturday Workouts and my community tells me that they love it. So I thought it would be fun to give you a superset-based workout to boost your heart rate, make you feel strong AND get your heart beating.

New around here? Join me for a totally free live workout every Saturday until the end of July.

Superset: When two exercises are performed back to back, with no rest in between.

Today’s workout features five supersets that you can do anywhere with just some dumbbells and bands.

Try it out and let me know what you think in the Comments below!

 


The Workout

  1. Perform the following workout twice each week.
  2. Aim for 10-12 reps per set
  3. You’ll complete 1 set of each exercise, back to back, with no rest in between those two sets. This is a superset.
  4. Then rest 30 seconds.
  5. Repeat the same two exercises (superset) 1 or 2 more times for a total of 2 or 3 sets per workout.

Superset 1

 


Superset 2


Superset 3


Superset 4


Superset 5


Did you try this workout? Share your thoughts below!

 

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