Time For a Mental Tune Up?

Feel like it's time for a mental tune up? I'm obsessed with helping you use strength training and nutrition to transform your body, and your life. In order to do that effectively (and super quickly) it helps to be also working on your…

Get You Sweaty Superset Workout

This Get You Sweaty Superset Workout will make you feel strong in less than 30 minutes. Most of the time I really prefer straight set protocols when helping women transform their body through strength training. See, straight sets (and…

The Difference Between a Meal and Pre Workout Fuel

The best way to get a good workout is to eat the right pre workout fuel. Last week I was speaking with one of my clients and she mentioned having had a really bad run. Personally, I don't think there is anything worse than a bad workout. And,…