The Struggle is Real. How to Get Out of It.

This past year has really done a number on me. The short story is that I lived in a toxic apartment for six years. Environmental mold is no joke and a very serious health concern as it literally attacks your central nervous system and immune…

Should You Keep Your Heart Rate Up During Strength Workouts?

Last weekend I got a Marco (do you Marco Polo??) from a dear friend who is also a client. She had taken some time off from workouts and was excited to be back in the gym. A male trainer approached her and said, “Why are you resting…