The Truth About "Bulking Up"

(updated Sept 17, 2019) Yes, women CAN bulk up from strength training! In fact, it would be chauvinistic to say that we can't. I know that many of the popular websites and blogs say that women cannot bulk up, so please follow along with…

Top Weight Loss Myths

It is estimated that the weight loss industry is around $170 BILLION annually. Basic economics tells us that clearly, there is major demand for weight loss products. With this much money at play, the world you live in is ripe territory…

Powerful Strategies for Surviving the Holidays

updated on November 19, 2019 Now begins some of the hardest tests to your mindset and mental strength. The holidays are officially upon us! Gahhhhhh! Here’s the deal… January 1st, 2020 is going to happen. And you’re going to…

Why I’m a Fan of Eating According to Macros

It all started in college as I was learning about nutrition and basic human physiology… There are three – and only 3 – “macronutrients” that supply calories. And these three are each equally important for numerous biological…