When You THINK You’re Bulking Up, Consider This…

Yes, women CAN bulk up from strength training! I know that many of the popular websites and blogs say that women cannot bulk up, so please follow along with me… Men and women have the same muscle tissue. If given the right environment,…

Top Weight Loss Myths

It is estimated that the weight loss industry is around $170 BILLION annually. Basic economics tells us that clearly, there is major demand for weight loss products. With this much money at play, the world you live in is ripe territory…

Powerful Strategies for Surviving the Holidays

The holidays are officially upon us! Gahhhhhh! Now begins some of the hardest tests to a person’s mindset and mental strength. Because here’s the deal… January 1st, 2019 is going to happen. And you’re going to be there. Are…

Why I’m a Fan of Eating According to Macros

It all started in college as I was learning about nutrition and basic human physiology… There are three – and only 3 – “macronutrients” that supply calories. And these three are each equally important for numerous biological…