5 Sneaky Symptoms of Weight Loss (and What to Do About Them!)

You’ve probably heard me say it before - because it’s one of my 10 Laws of Weight Loss (stay tuned for this upcoming email)- weight loss is HARD. If it were easy…it would be easy, right? I don’t care what the advertisers tell…

How to Stay Positive (and Avoid Sabotage) When Reaching for New Goals

If you’re anything like me, you have moments of great victory…and moments of feeling defeated, off track, and so very far from your goals. Am I right? I realize it may seem as though I have it all together. And for the most part,…

A New Approach to Emotional Eating

It has been drilled into us… As women, we have been led to believe that if we display any lack of control around favorite foods that it’s deemed “emotional eating.” Absolutely yes, we are emotional creatures. And yes, food…

Kick Start Your Dream Body

Pause for a moment and think back to the start of this year. What was going on in your life? Can you remember? And do you remember how incredible it felt to declare your New Year’s goals for 2018? The big question is… Have…