Egg Free + Collagen Protein Perfect Breakfast Cake Recipe

This year I’m taking a break from eggs and egg whites, and wanted to create a new version of my famous cake. So tah-dahhhhh, I’ve created an Egg Free version of the original Protein Perfect Breakfast Cake! The new recipe includes…

Here’s why you can’t lose weight

I often say, You don’t know what you’re eating, until you KNOW what you’re eating. When it comes to fat loss (and weight loss in general) it truly is a mathematics (and physics) game, because the body is not designed to lose…

Stop Lying to Yourself in Order to Reach Your Goals

There is a very interesting aspect to your brain. The main job of this aspect is to protect you. To keep you nice and cozy inside of your comfort zone. Any time you think or take action outside of what’s familiar, this aspect of…

All About Your Gut

If you’ve been with me for a while, you might remember last year when I lost 13 pounds in under three weeks. In fact, it was almost exactly one year ago, and today I am celebrating the anniversary. I’ve battled depression the better…

Strength Training for Women at Home

As you may know, I’m a hugeproponent of hitting the gym for your strength workouts. I believe that you will get the best results if you have access to a variety of strength equipment, barbells and dumbbells. For example, two of the…

5 Ways to Lose Weight Easier

This one is super important if you’re trying to lose weight, so listen up friend! We believe that the first of our modern species “homo sapien” came from the first upright, two-legged version of early man called “homo erectus.” This…