Stop Sabotage. Get it Done!

One of the things that makes me just like youis that I tend to cycle between being on track in a great way, and then somehow getting very off track (by my standards). You do this too, right? Of course you do. Because most humans do. And…

Eat to Get Lean

Pretty much every time I discuss eating to improve lean muscle mass with someone they mention protein. Protein, protein, protein. Absolutely yes, protein is super important to ensure that your muscles are rebuilding efficiently from…

The Holly Perkins Strength Training Method

Over the years, I have been interviewed by all of the prominent women’s magazines, including Women’s Health, Prevention, Shape, SELF, and Fitness. As you may know, I am the go-to expert strength training for women. Recently, I was…

Taking Action But Not Seeing Results?

Each week I receive calls from women who share with me their health and fitness goals, and the struggles that keep them from reaching those goals. What’s really common for MOST many women is that they are taking action every week, but…