How to Program Your Body to Burn Fat

It is a proven fact: You will either program your body to burn fat all day long, or you will program it to store fat all day long with this one, simple action… What you eat for breakfast (or don’t eat) has the power to either turn…

How to Crush Your Workout

For years I used to show up for my workouts without any pre-planning or strategy. I would simply show up at the gym when it was convenient, and do whatever I felt like doing. I had no awareness of what I had eaten before, and no real…

The Right Fuel for Your Workouts

If you believe that the point of your workout is to burn calories, listen up! If you find yourself going to the gym (or class, or home workout) on an empty stomach because someone told you this would burn more fat, listen up! These…

Wellness in a Busy Life

When I was in my twenties, I truly believed that I wasn’t stressed. Looking back now I realize that I was in fact, very stressed out. I used to say, “But I don’t feel stressed…” I literally had no idea what the symptoms of stress…