How to Reach Your Next Level

It’s just SO easy to become complacent. Before you know it, months (or years) go by and all of sudden you find yourself in a place that you never intended. You find yourself less than your best. You find yourself telling yourself…

Let Me Be Your Fitness Expert

“They” tell you that eating low carb is the way to go. “They” say that HIIT workouts are the best. “They” said that starving yourself all day, and then eating a ton of carbs at dinner is the path to your goals. Who are…

The 10 Day Rule

Any action you take today will “show up” in 10 days. What you eat today doesn’t show up on the scale tomorrow. The workout you did last night, doesn’t reveal its benefits today. The weekend of drinking and eating won’t…