Beyond Strength: My Top Wellness Tips

I’ve always believed that without health and wellness, life wouldn’t be a whole lotta fun. In my world, wellness is everything. How do you define wellness? To me it’s a sense of feeling GOOD, and there are many avenues to get…

This is Why It’s Hard to Lose Weight

Despite what the weight loss industry tells you… Despite all of the “lose weight fast” programs… Despite all of the books, and blogs, and articles that lead you to believe that weight lose should be easy, the truth is… WEIGHT…