Fitness Over 35

As you know, I absolutely refuse to accept that age is a limitation in your journey to supreme health and fitness. For real. You and I both know women that older and in better shape than us, right? I can name at least 5 women who are…

Want to Add More Muscle

The research continues to pour in that muscle is magic. I’ll even go so far as to say… Where health, wellness and aging are concerned, you can never have enough muscle. A study published in the journal Obesity last year found…