How to Strength Train Without Bulk!

Last year Women’s Health magazine quoted me in a story about women and strength training. Their goal was to set the record straight about this concept of “bulk” and if it’s a real concern for women. Maybe you’ve heard experts…

Your Best Self From the Outside, In

Do you ever struggle with not feeling good enough? Do you sometimes feel down on yourself? Do you find yourself speaking negatively to yourself? ME TOO! In fact, for many years I tried to correct negative thinking and feelings…