How to Keep Yourself Accountable

Can you believe that February is upon us? What!? Yes. I know, I’m shocked too. I realize this might be a bit painful, but I’m going to ask the question, How are your 2018 New Year’s resolutions going?  Personally, I’m right…

How to Do Cardio Right

Cardio is an incredibly important and valuable part of your health, wellness and weight loss efforts. When done properly, cardio can do the following things for you: Improve how your body responds to carbs Boost mood Reduce…

Get Rid of Muscle Soreness

Are you excited to get ON TRACK with your workouts and movin’ towards even better health and fitness? One of the most common mistakes I see this time each year is that people are so excited about January fitness resolutions that they…