Let’s Talk About Depression – Part 3 of 3

If you have been with me for a while, you may have noticed that I’ve been slowly mentioning the topic of depression. I have finally arrived at a place where I am willing to share more with you on this topic. Depression in its many forms…

Let’s Talk About Depression – Part 2 of 3

If you have been with me for a while, you may have noticed that I’ve been slowly mentioning the topic of depression. I have finally arrived at a place where I am willing to share more with you on this topic. Depression in its many forms…

Let’s Talk About Depression – Part 1 of 3

If you have been with me for a while, you may have noticed that I’ve been slowly mentioning the topic of depression. I have finally arrived at a place where I am willing to share more with you on this topic. Depression in its many forms…

5 Essential Strength Moves

There are some directional actions that you take EVERYDAY that are really important to reinforce and strengthen. It's very important to strengthen these in an effort to avoid injury, improve metabolism, reduce aches and pains, increase stamina,…