The PERFECT Exercise Week

When it comes to exercise, “more” is not always better. And, ANYTHING is better than nothing! If you are struggling to get on track and find a consistent workout regimen, know that getting up and moving doing anything is better than…

Special Announcement

In case you missed it, I made a HUGE announcement yesterday about my 12 week coaching program The Comeback. The Comeback is a 12 week group coaching program that STARTS NEXT WEEK. I wanted to make this round of The Comeback extra…