A New Approach to Emotional Eating

Does emotional eating trip you up from time to time? Do you believe that if you could resolve your emotional eating “episodes” you’d be happier and closer to your goals? Every week I work with clients to address this issue and…

How to Make Your Butt GREAT

I will forever be committed to your butt. There is a reason why I am constantly talking about Glute training! Your Glutes are designed by Mother Nature to be big, powerful, strong and firm. Along with those qualities come so many benefits…