
What to look for on food labels
There is a great deal of truth to the notion that “You are what you eat.”
Each week I see new research that reinforces this notion. And every week my clients reveal to me deeper insights as well.
Once a food or beverage passes…

3 Steps to Ensure Your Best Workout
As a fitness coach and personal trainer, I always tell my clients:
Prepare and behave as if you are a professional athlete. Approach your fitness and nutrition like you imagine a professional athlete does. You may not be a pro athlete,…