What to look for on food labels

There is a great deal of truth to the notion that “You are what you eat.” Each week I see new research that reinforces this notion. And every week my clients reveal to me deeper insights as well. Once a food or beverage passes…

3 Steps to Ensure Your Best Workout

As a fitness coach and personal trainer, I always tell my clients: Prepare and behave as if you are a professional athlete. Approach your fitness and nutrition like you imagine a professional athlete does. You may not be a pro athlete,…