7 Ways to Balance Your Hormones

When you think of “hormones” it’s quite likely that you immediately associate symptoms of your monthly hormone cycle. As in, “Ugh, I’m seriously PMS-ing this month!” While it’s true that the symptoms you feel after ovulation…

Why You Carry Fat Below the Waist

It’s a sad, sad reality, I know. The harsh truth for most of us ladies is that yes, we tend store body fat in our hips, butt and thighs. It’s so not fair!!!! And, it is one of the many traits that comes along with being a woman. And…