The Scoop on Sweat

Sweat is the first line of defense in order to keep your body’s internal temperature at a safe level for your vital organs. When your body temperature rises, your body has to find ways to divert the heat away from your core and sweat is…

Your Bathroom Habits are Important!

Yep, I’m goin’ there! Today we are talking all about poop! Wanna know why? It is obvious and crystal clear feedback about your internal health Your entire immune system is connected to your digestive landscape Bowel movements…