What Happens When You ONLY Do Cardio

If you’ve been following me for a while you’ve heard me talk about the 5 Components of Fitness. They are the FIVE aspects of fitness that need to be addressed in order to create truly fit and well-rounded body, and they are: Cardiovascular…

Genetic Testing Is the Future of Fitness

Do you feel like there is something unusual about your body that sets it apart from other women? Do you feel like your body operates very differently from the women you know making it much harder for you to lose weight? Is there something…

How to Do Macros - 101

If you’ve been following me for a while, you know that I often talk about “macros.” While it has become a very popular term, many people are still pretty confused about what it means, exactly. Today I’m going to change that for…