Sports Supplements 101 FOR WOMEN

I have wanted to talk about this topic for, oh… about 10 years. I held off for so long because I know that “sports supplements” is territory that is a bit scary for non-professional, fitness enthusiasts like us. Outside of the circles…

NEW! Chocolate Chip Protein Perfect Breakfast Cake!

THANK GOD for the little things in life. Every day I find thrill in little things like a perfectly hot cup of green tea, blasting Clair du Lune when it plays on my Pandora, and clean hair. I love this about myself because it truly makes…

My favorite smoothies and blended drinks

Each day I incorporate one blender-based drink because it is a fast, delicious tool for super nutrition. While there are no true rules around this topic, I tend to break blender drinks into two categories: Protein Smoothies Fruit…