The Problem with HIIT Workouts

I am OBSESSED with this topic! If you have read somewhere that high intensity workouts are THE way to go, PLEASE stop and read today’s email update. HIIT stands for “High Intensity Interval Training” and usually refers to cardio-specific…

Why You Feel Dizzy When It’s Time to Eat

Do you get specific symptoms whenever it’s time to eat? Do you ever feel woozy or light headed a few hours after a meal? Listen up, cuz I’ve got some really great tips for you! Did you know that your brain is by far the most important…