Eat right for your blood type shortcuts

Did you know that my life changed when I stopped eating chicken? It’s true. For the past 5 years I have only eaten chicken on rare occasions. This one small tweak was the solution to my years-long battle with inexplicable reactive hypoglycemia.…

My Bulletproof Method for Reaching Goals

TODAY is the very day each year when gyms around the country report seeing a massive drop-off in attendance. It’s only the third week of January!!!! It breaks my heart to know that you might be following this very same trend. Have…

My Ultimate Wellness and Fitness Escape

I don’t “vacation” well. I absolutely love my work and rarely feel the need to escape my life. Every few years my workaholic lifestyle catches up to me and I need to get away. I usually arrive at the decision kicking and screaming,…

Treehouse Yoga

Join me for this gentle yoga session for beginners. This 30 minute easy, flow-type yoga session is great for recovery, rehab and easing back into workouts. Some knowledge of traditional yoga is helpful but not necessary.

5 Foods NOT to Eat Before Your Workout

In past email updates I have covered the topic of eating around workouts numerous times. We’ve talked about how to eat before and after, and some good options for fuel. Today I want to share exactly what NOT to eat before your workout.…