Stretch Session

“Arthritis” is simply inflammation and or swelling around bones and joints. That’s it! It is not a disease and it is not hereditary. Arthritis is not permanent, and does not mean that you are limited in your activities. If you choose…

Free Upper Body Workout right here

  You know those times when you just can’t complete your usual “full” workout? Do you tend to blow off the workout all together? “ANY exercise is better than none at all!” So today I’m sending you my brand-newest…