Stretch Session

“Arthritis” is simply inflammation and or swelling around bones and joints. That’s it! It is not a disease and it is not hereditary. Arthritis is not permanent, and does not mean that you are limited in your activities. If you choose…

Quick Upper Body Workout

  Updated Aug 20, 2019 You know those times when you just can’t complete your usual full workout? Do you tend to blow off the workout all together? (I know I do sometimes, gah!) I always say, ANY exercise is better than…