Killer Booty Lift at Home

Stop what you’re doing right now and join me for this killer butt workout. I created this workout by accident one day when I wanted a quick little butt lift when I was short on time. This incredible idea came to me! This short workout…

5 Tips for Creating Unlimited Energy

After 20 years of coaching women I have found that a common thing we share is the battle with fatigue and low energy. For me, this is by far my biggest challenge when it comes ot my health and fitness. I have mastered sugar cravings,…