Killer Booty Lift at Home

Stop what you’re doing right now and join me for this killer butt workout. I created this workout by accident one day when I wanted a quick little butt lift when I was short on time. This incredible idea came to me! This short workout…

5 Tips for Creating Unlimited Energy

updated January 14, 2020 After nearly 30 years of coaching women I have found that a common thing we share is a battle with fatigue and low energy. For me, this is by far my biggest challenge when it comes to my health and fitness. I…