Super Charge Your Brain

Gah! Monday was ROUGH this week! You know those days when seemingly for no reason at all you wake up, and daaaang, it’s a rough one? That was me this week. There are many reasons why these days occur. I believe that it comes with the…

How to Lose 10 Pounds

There is a direct relationship between your weight loss efforts and discomfort. Want to lose 10 pounds in 10 days? You can…but it’s going to be seriously awful. Want to lose 10 pounds in 30 days? I’ve done it myself and it’s…

ALWAYS hungry? Here’s why

One time I ate an entire jar of peanut butter. True story. Can you relate? Of course you can! It was one of those days when I was so hungry all day long and nothing seemed to quell my desire to eat. Not ideal! When it comes down…