The Best Shoes for Your Workout Are…

Imagine if the Empire State Building was placed on top of a spongy, inexpensive, uneven foundation. The entire structure would immediately begin to sag, and the floors would slope causing the floors above to also slope. Not exactly the pretty…

The Future of Wearable Technology!

In my early twenties I was passionate about distance running. As many days as possible during the week I would hit Central Park in New York City- despite frigid cold, or brutal humidity- and run 4-8 miles. I loved running; it was the one…

3 Steps to Getting Lean Abs NOW

I’ve got some incredible insights for you that are alllll about getting Abs! I know that you’re going to be surprised when you learn my 3 steps to getting tight and lean abs. Your midsection reflects your lifestyle, not the kind of crunches…