How and Why to Cheat

Ohhhhh, the daydreams I have of a magical fairyland where I get to swim in a sea of heavy cream cappuccinos and float along in donuts. I land upon the shore and am greeted by endless ice-cold beers, and then bask in the sun as I eat the…

Which is better: Strength or Cardio?

Let’s say your goal is to burn 300 calories. Which is a better method: a strength workout? Or a cardio workout? It’s the same amount of calories…so does it even matter? Hell yes! Did you expect me to say anything otherwise!? You…