THE Tool I Use To Make EVERY Workout Brilliant

Ugh! For YEARS I struggled with finding the right diet where I ate enough to feel energized throughout the day, but not so much that I would gain body fat. It’s a delicate balance because I needed food to keep me energized, but I was always…

Rule #1 in Weight Loss is….

I’ve whittled down the weight loss conundrum to 3 broad strokes. You can use pretty much any diet program, apply these three rules and you are nearly guaranteed weight loss. The most important question that I ask every single client…

How to Use Cardio (PROPERLY) to Burn Fat

Nearly every single woman that I coach is either doing too much cardio, or doing it improperly and therefore completely wasting her time. Yep, that probably includes you too. Booooo! Cardio is both useful and important when it’s…