How to Eat, Drink AND be Merry!

The truth is, you CAN enjoy your favorite holiday foods along with a few glasses of wine without overdoing it. If you can stay on track 80% for the rest of this month, you’ll arrive in January with very few resolutions! Check out this…

What to do when you don’t have time for your workout

When you are truly committed to taking action on something, there is nothing that will keep you from your goal. Everything standing in your way is simply an excuse. This is the time of year when most people allow their fitness to slip.…