Navigate Your Workouts When You Are Sick

To workout? Or not to workout? THAT is the question I get alllllll the time!!! And it’s a good one! In last week’s Women’s Strength Nation email I update I said: “Workouts can with either BOOST your immune system or TAX…

Manage Holiday Weight Gain

Can you believe that Thanksgiving is just two weeks away!? I’m still trying to get bikini ready for summer! Now is the time to make a very conscious intention about how you want to navigate the holiday frenzy. If you start now, set…