Minimize The Fallout From Eating Sugar

Sugar…. It might just be my favorite LOVE/HATE relationship! As a recovered sugar-fiend, I still experience those days when sugar just feels soooooo goooood. That is until the fallout sets in. Sugar fallout just might trump caffeine…

The Benefits of Aloe

I remember when I was in my twenties I was particularly interested in aloe vera. At the time, I had some digestion issues and knew that aloe vera could help. Well, alright..to be completely honest, I was constipated beyond belief and was…

The Symptoms of Weight Loss

You may have heard me say before that weight loss is not easy. It’s a hard pill to swallow, but it’s the truth. And if you learn to accept that, your body weight goals will be a piece of cake! I have had dramatic results with my clients…