Fall Fitness

I can feel it! I can feel it! Ahhhh, the closing out of a season, and the exciting start to something new. As a teenager I loved Fall; it felt like something mega cool and super duper important was about to begin. It holds the mystery and…

Finally, The Perfect Fuel for Workouts

My body is an expression of my personal relationship with a higher entity. You may have your own terminology for this entity that represents a power larger than us. For me, it's a force much more important than me alone. We are built…

Leg Day with Holly

I've always been obsessed with lower body workouts. For me there is pretty much nothing as good as an awesome workout. I'm a classic "kinesthetic" person; my battery gets charged from being physical. I love, love, love my gym time. Yesterday…

The 10 Day Rule

Remember that time when you went on vacation somewhere awesome, and took the opportunity to truly vacate? Maybe it was Italy and you ate pasta and drank wine, and had a few cannolis. Or maybe it was the Caribbean where you read magazines,…

Alcohol, Body Fat and Health

Wowza! There is a TON of misunderstanding around two of America’s favorite beverages: caffeine and alcohol! Since we are in the throes of Summer Cocktail season it seems appropriate to set the record straight on alcohol. Doctors say…