Fall Fitness

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I can feel it! I can feel it! Ahhhh, the closing out of a…

Finally, The Perfect Fuel for Workouts

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My body is an expression of my personal relationship with…

Leg Day with Holly

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I've always been obsessed with lower body workouts. For me there…

The 10 Day Rule

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Remember that time when you went on vacation somewhere awesome,…

Alcohol, Body Fat and Health

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Wowza! There is a TON of misunderstanding around two of America’s…