How to Lose Weight on Any Diet Plan

Are you following a diet program for the purpose of losing weight? Or, are you doing things your own way and simply eating clean in order to lose weight? NOTE! The words that you use on a daily basis influence your experience in this…

Carbs: The Misunderstood Outcast

I have a soft spot in my heart for outcasts. Oh! They are so often simply misunderstood! As a redhead, sometimes people aren’t quite sure what to do with me. I often hear jokes about the “redheaded step child” or curiosity about being…