The Definition of Insanity

A little over two years ago I started my 40 Body Project because I haaaaad to arrive at the big 4-0 in the best shape of my life. I have always hit the weights, but I took a new strategy for my 40 Body Project. If you didn’t get to follow…

Tired and Hungry From Workouts?

I remember a time many years ago when I was excited and eager to workout and get skinny. I would go to the gym and kill it! And the next day I would go to the gym and kill it again! And the next day I would…be starving, sore, exhausted…

The Magician of Your Dominion

How are you? I hope you’re awesome, because I’m MAD! Yep, I’m maaaaaaaad. I received a note from a woman this week that has been dealing with the all too common issue of thyroid problems. As you may know, I have been treated for…