Enchilada + Greek Yogurt + Workout = Barf

I get asked allllll the time what to eat before a workout. So today I’m going to dive deep into some spicy Mexican food and share with you what to eat and what NOT to eat before a workout. I bet you’ve got this one figured out already. Facing…

From Darkness to Light

Monday marked the very first day of writing for my very first book. Yowza! How fun! Wait, I mean, terrifying! I have the great honor of writing a book that will be published by Rodale in April of next year. I can’t say too much, but it…

Reframe Yourself

When I was in my twenties and thirties I was plagued by crippling fatigue, low self-esteem and a never-ending sensation of “feeling fat”. Ohhhhh, the number of times I said to my romantic partner “I feel fat” would officially earn…

Time Under Tension

It has been an incredible week for me filled with so many awesome new developments. The highlight of this week was a call with the editor of my first book marking the official beginning to the writing process. Say wha?? Yes! I have the massive…

Protein for the People

Why Protein is Important Hold on! Hold your comment…Imma incredible mind reader and I know what you’re going to say: “I thought Americans eat too much protein!” In my 18 years of experience I have found that women tend to…