Let Me Show You Some Magic

I recently took a trip to visit my good friends at New Balance in Boston. Holy Cow! I forgot how cold and dark the East Coast is during February! I have so much respect for those of you battling the snow and storms this year. While I was…

5 Things You Can Do To Optimize Your Health

Is it just me or has life gotten a little crazier lately? Although I don’t play card games, I’m generally someone who holds her cards close to her chest. But lately I’ve been sharing more about my struggles, and opening up to friends…

Are You Just Plain Pooped?

Have you ever gotten to the point where you are just plain exhausted? Right on down to your little bones pooped OUT? Last week I traveled to Hawaii with a client (did you follow my trip on Instagram?) and found myself in the middle of paradise…

Life Begins at the End of Your Comfort Zone

I talk a lot about how humans are hard-wired for survival. If you haven’t yet, read my Blog on weight loss here.  I talk about how we are designed to survive, and as part of that instinct, we are also hard-wired for comfort. We truly are…