Weight Loss is for Winners

The fitness industry has a dirty little secret. Have you noticed that nearly all books, magazines and fitness infomercials send the message that weight loss is “easy”, achieving super fit status is “simple”, and radically changing…

How I Transformed My Body...and Life

As you may know, I have been in the health and fitness industry for….ahem…almost 20 years. Despite my degree in Exercise Physiology and Nutrition (WE ARE…. PENN STATE!) I fumbled along in my fitness efforts for the majority of those…