FREE 5 DAY CHALLENGE
Tired of feeling off track and out of whack? Struggling to find your groove?
Get back on track. Create new momentum. Reach your goals.
Starts January 18th with daily check ins, workouts, tools, guided processes, and…
I have a Bachelor of Science degree from The Pennsylvania State University in Exercise Physiology and Nutrition. I’m a Certified Strength and Conditioning Specialist (CSCS) and the author of the Women’s Health book Lift to Get Lean. With nearly 30 years of experience, I’ve created a proven system that helps women get the most from strength training. A woman’s body is different. Your strength training should be too.
I’m a contributing expert for Women’s Health, SELF, Prevention, Men’s Fitness, and LIVESTRONG.com, and was selected as a “Top Trainer to Follow” by Shape magazine. I have worked with some of the most incredible people including Adrian Grenier, Howard Stern, Karlie Kloss, Billy Crystal, Petra Ecclestone, Natasha Richardson, and even a presidential candidate.
I believe Australian Shepherds are the best dogs ever.