I have a Bachelor of Science degree from The Pennsylvania State University in Exercise Physiology and Nutrition. I’m a Certified Strength and Conditioning Specialist (CSCS) and the author of the Women’s Health book Lift to Get Lean. With nearly 30 years of experience, I’ve created a proven system that helps women get the most from strength training. A woman’s body is different. Your strength training should be too.
I’m a contributing expert for Women’s Health, SELF, Prevention, Men’s Fitness, and LIVESTRONG.com, and was selected as a “Top Trainer to Follow” by Shape magazine. I have worked with some of the most incredible people including Adrian Grenier, Howard Stern, Karlie Kloss, Billy Crystal, Petra Ecclestone, Natasha Richardson, and even a presidential candidate.
I believe Australian Shepherds are the best dogs ever.