Get Back on Track | Free Challenge

5 DAY CHALLENGE (FREE)

FREE 5 DAY CHALLENGE

Tired of feeling off track and out of whack? Struggling to find your groove?

Build new habits. Get back on track. Create new momentum.

Hi! I‘m Holly. I’m going to share with you my best tips to end bad habits and take positive action so you can create momentum again.

If you’re stuck in a frustrating, unhealthy cycle, I’ll teach you how to get back on track.

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ARE YOU READY TO GET BACK ON TRACK?

WHAT YOU’LL GET WITH THIS CHALLENGE

Starts April 13th with daily check ins, workouts, tools, guided processes, and…

5 Day Reset Workout
Save your mental bandwidth: You’ll receive a 5 day workout plan so you can get back on track
Morning Mindset Worksheet
Quit bad habits and end guilt: A step by step process for shifting behaviors into powerful habits that produce positive results
Live Video Series
Daily accountability and guidance: Join me every day for inspiration, learning, and to get your questions answered
Brand New 10 Minute Meditation
Reduce mental chatter and inspire positive thinking: Perfect if you are new to meditation or want to get back into practice
Daily Positive Actions
Eliminate the overwhelm: Each day you’ll receive three (and only three) positive actions to help you create momentum

WHY I CAN HELP YOU

I have a Bachelor of Science degree from The Pennsylvania State University in Exercise Physiology and Nutrition. I’m a Certified Strength and Conditioning Specialist (CSCS) and the author of the Women’s Health book Lift to Get Lean. With nearly 30 years of experience, I’ve created a proven system that helps women get the most from strength training. A woman’s body is different. Your strength training should be too.

I’m a contributing expert for Women’s Health, SELF, Prevention, Men’s Fitness, and LIVESTRONG.com, and was selected as a “Top Trainer to Follow” by Shape magazine. I have worked with some of the most incredible people including Adrian Grenier, Howard Stern, Karlie Kloss, Billy Crystal, Petra Ecclestone, Natasha Richardson, and even a presidential candidate.

I believe Australian Shepherds are the best dogs ever.

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WHAT WOMEN ARE SAYING

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Women’s Strength Nation

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