The Get Ready for GLUTES Workout

Ready to improve strength, reduce aches and pains, and create your best butt ever? This workout is for you! I created this workout for you if you are: New to strength training Coming back to workouts after some time off Are recovering…

How to Avoid Sabotage When Tackling New Goals

If you’re anything like me, you have moments of great victory…and moments of feeling defeated, off track, and so very far from your goals. Am I right? I realize that some people think I have it all together. And for the most part,…

The Strength Workout I Taught a Supermodel

Over the years, I've had the incredible fortune to work with many high performing celebrities. I've always thought it was odd that being a "celebrity trainer" came with great value. As if I'm a better trainer than those who haven’t trained…

30 Minute Body STRONG Workout

During busy times like the holidays (or any other busy time of year) it's helpful to have a workout that you can bang out in 30 minutes. This one's for you. This 30 Minute Body STRONG Workout can be done anywhere (home or gym) and is perfect…

Why Your Glutes Are EVERYTHING

Have you noticed that the glutes are having a moment? It used to be that every time I turned around I would see the Kardashians. Now, the glutes have taken the spotlight, and I can’t say I’m complaining! I’d like to take some…

Bare Minimum Strength At Home Workout

Know you should be strength training, but only want to do the bare minimum at home? This one's for you. When it comes to strength training, more is not always better. And, you really do have to complete a minimum "volume" of work each week…

Bare Minimum Strength Workout

Know you should be strength training, but only want to do the bare minimum? This one's for you. When it comes to strength training, more is not always better. And, you really do have to complete a minimum "volume" of work each week in order…

The Struggle is Real. How to Get Out of It.

This past year has really done a number on me. The short story is that I lived in a toxic apartment for six years. Environmental mold is no joke and a very serious health concern as it literally attacks your central nervous system and immune…

Should You Keep Your Heart Rate Up During Strength Workouts?

Last weekend I got a Marco (do you Marco Polo??) from a dear friend who is also a client. She had taken some time off from workouts and was excited to be back in the gym. A male trainer approached her and said, “Why are you resting…

Anxiety | The Survival Guide

Spring 2016… It seemed to come out of nowhere. One day I finished a really tough workout from The GLUTES Project. I squatted a new PR of 125 lbs and was sooooooo excited and proud of myself. I was high! It was literally the best feeling…

Nutrition Mistakes to Avoid in 2019

After coaching men and women for nearly 25 years I’ve got some things figured out. I certainly don’t know everything. But I’m 100% certain about the considerations I share in today’s video about nutrition. I’ll even go…

The Truth About “Bulking Up”

(updated Sept 17, 2019) Yes, women CAN bulk up from strength training! In fact, it would be chauvinistic to say that we can't. I know that many of the popular websites and blogs say that women cannot bulk up, so please follow along with…

Top Weight Loss Myths

updated January 7, 2020 It is estimated that the weight loss industry is around $170 BILLION annually. Basic economics tells us that clearly, there is major demand for weight loss products. With this much money at play, the world…

Powerful Strategies for Surviving the Holidays

updated on November 19, 2019 Now begins some of the hardest tests to your mindset and mental strength. The holidays are officially upon us! Gahhhhhh! Here’s the deal… January 1st, 2020 is going to happen. And you’re going to…

3 Exercises You Must Be Doing for Strength, Injury Prevention and Optimal Mechanics!

Kinesiology is the study of human movement. It is the science of how and why your body moves the way that it does. And this stuff is my passion.  Did you know that if you have a muscle group that is weak, it creates an imbalance in…