Pick up today’s Sunday New York Times! Great article about…

Pick up today’s Sunday New York Times! Great article about my partnership with Westin and New Balance. (Taken with Instagram)

Wow, this pretty much sums it up. Everything you need to know…

Wow, this pretty much sums it up. Everything you need to know about carbs!

This is my favorite herbal tea to quell nighttime sugar…

This is my favorite herbal tea to quell nighttime sugar cravings. (Taken with Instagram)

Summer Shape Up Fitness Calendar!

Official 30 Day Summer Shape Up FITNESS Plan! Here is your Fitness calendar for the next 30 days. We will begin on Monday, July 16th with daily workouts, tips, check-ins and more. Grab your Fitness 360 DVD and get ready for Monday! …

Join my 30 Day Summer Shape Up!

We’re half way through Summer 2012 - have you achieved the beach body you wanted? Are you wearing your tank top and shorts with pride? I hope so!  And if you’re not quite in the shape that you want, let me help you make some changes! Join…

Hey all you Local Joes! Here is a great strength workout that…

Hey all you Local Joes! Here is a great strength workout that you can do at home with almost no equipment! Get yourself some inexpensive dumbbells and get ready to GET STRONG!

Holly’s 10 Ways to Improve Your Diet

These are my tried and true tactics that I use with my clients to help them optimize their diet and fitness goals. I’ve spent almost 20 years refining these, so I hope they help you. Share your thoughts! Eat within 30 minutes of rising. Aim…

The best way to burn fat? A doctor says….

A question I get asked ALL the time is: “Will I burn more fat if I exercise first thing in the morning on an empty stomach?” Recently, a client told me that her doctor told her this was the best way to exercise. I say this with respect,…

Why I’m a Do’er

8:30 am Saturday, Santa Monica, Raining. POURING rain. After surviving ten years of New York City weather, I’ve become quit a snob about rain. Most of us in Southern CA don’t like rain! So today, as I was facing a 35 minute run in the…

Top 5 foods to quit NOW!

I honestly can’t remember the last time I ate any of the foods on this list. That’s how bad they are for your health. Don’t think of “quitting” these foods. Think of substituting something healthier in its place. Your brain likes the…

Exercise TV and “20 Minute Sweat” fans: Here’s the scoop:

I am absolutely heartbroken at the closing of Exercise TV. If you haven’t already figured it out, Exercise TV closed it’s doors recently. More painful is to know that it closed not because of failure, but because a larger corporation bought…