Leg Strength and Running: The Great Myth of Our Time

I'm training for my first 1/2 Marathon. I'm embarrassed that it has taken me 10 years to actually learn enough about my body to be able to handle the training. But, thankfully, I finally feel that I am the master of my body…and not the other…

Winter Fitness

It's February. It's cold and dark and ever dreary. But your health and fitness must go on! Need some inspiration on ways to make health and fitness easier during the tough months? Here are 5 ways you can take away the sting of winter workouts.…