Let’s Talk About Depression – Part 1 of 3

If you have been with me for a while, you may have noticed that I’ve been slowly mentioning the topic of depression. I have finally arrived at a place where I am willing to share more with you on this topic. Depression in its many forms…

5 Essential Strength Moves

There are some directional actions that you take EVERYDAY that are really important to reinforce and strengthen. It's very important to strengthen these in an effort to avoid injury, improve metabolism, reduce aches and pains, increase stamina,…

The PERFECT Exercise Week

When it comes to exercise, “more” is not always better. And, ANYTHING is better than nothing! If you are struggling to get on track and find a consistent workout regimen, know that getting up and moving doing anything is better than…

Special Announcement

In case you missed it, I made a HUGE announcement yesterday about my 12 week coaching program The Comeback. The Comeback is a 12 week group coaching program that STARTS NEXT WEEK. I wanted to make this round of The Comeback extra…

A New Approach to Emotional Eating

Does emotional eating trip you up from time to time? Do you believe that if you could resolve your emotional eating “episodes” you’d be happier and closer to your goals? Every week I work with clients to address this issue and…

How to Make Your Butt GREAT

I will forever be committed to your butt. There is a reason why I am constantly talking about Glute training! Your Glutes are designed by Mother Nature to be big, powerful, strong and firm. Along with those qualities come so many benefits…

What to look for on food labels

There is a great deal of truth to the notion that “You are what you eat.” Each week I see new research that reinforces this notion. And every week my clients reveal to me deeper insights as well. Once a food or beverage passes…

3 Steps to Ensure Your Best Workout

As a fitness coach and personal trainer, I always tell my clients: Prepare and behave as if you are a professional athlete. Approach your fitness and nutrition like you imagine a professional athlete does. You may not be a pro athlete,…

Tips for Staying Healthy and Cool During Summer Workouts

7 Ways to Balance Your Hormones

When you think of “hormones” it’s quite likely that you immediately associate symptoms of your monthly hormone cycle. As in, “Ugh, I’m seriously PMS-ing this month!” While it’s true that the symptoms you feel after ovulation…

Why You Carry Fat Below the Waist

It’s a sad, sad reality, I know. The harsh truth for most of us ladies is that yes, we tend store body fat in our hips, butt and thighs. It’s so not fair!!!! And, it is one of the many traits that comes along with being a woman. And…

The Scoop on Sweat

Sweat is the first line of defense in order to keep your body’s internal temperature at a safe level for your vital organs. When your body temperature rises, your body has to find ways to divert the heat away from your core and sweat is…

Your Bathroom Habits are Important!

Yep, I’m goin’ there! Today we are talking all about poop! Wanna know why? It is obvious and crystal clear feedback about your internal health Your entire immune system is connected to your digestive landscape Bowel movements…

What Happens When You ONLY Do Cardio

If you’ve been following me for a while you’ve heard me talk about the 5 Components of Fitness. They are the FIVE aspects of fitness that need to be addressed in order to create truly fit and well-rounded body, and they are: Cardiovascular…

Genetic Testing Is the Future of Fitness

Do you feel like there is something unusual about your body that sets it apart from other women? Do you feel like your body operates very differently from the women you know making it much harder for you to lose weight? Is there something…