This is Why It’s Hard to Lose Weight

Despite what the weight loss industry tells you… Despite all of the “lose weight fast” programs… Despite all of the books, and blogs, and articles that lead you to believe that weight lose should be easy, the truth is… WEIGHT…

Fitness Over 35

As you know, I absolutely refuse to accept that age is a limitation in your journey to supreme health and fitness. For real. You and I both know women that older and in better shape than us, right? I can name at least 5 women who are…

Macro'd Turkey Chili Recipe!

Want to Add More Muscle

The research continues to pour in that muscle is magic. I’ll even go so far as to say… Where health, wellness and aging are concerned, you can never have enough muscle. A study published in the journal Obesity last year found…

How to Strength Train Without Bulk!

Last year Women’s Health magazine quoted me in a story about women and strength training. Their goal was to set the record straight about this concept of “bulk” and if it’s a real concern for women. Maybe you’ve heard experts…

Your Best Self From the Outside, In

Do you ever struggle with not feeling good enough? Do you sometimes feel down on yourself? Do you find yourself speaking negatively to yourself? ME TOO! In fact, for many years I tried to correct negative thinking and feelings…

How to Keep Yourself Accountable

Can you believe that February is upon us? What!? Yes. I know, I’m shocked too. I realize this might be a bit painful, but I’m going to ask the question, How are your 2018 New Year’s resolutions going?  Personally, I’m right…

How to Do Cardio Right

Cardio is an incredibly important and valuable part of your health, wellness and weight loss efforts. When done properly, cardio can do the following things for you: Improve how your body responds to carbs Boost mood Reduce…

Get Rid of Muscle Soreness

Are you excited to get ON TRACK with your workouts and movin’ towards even better health and fitness? One of the most common mistakes I see this time each year is that people are so excited about January fitness resolutions that they…

This Year’s Most Popular Topics

Happy Holidays! This year was truly magical, right? I’m grinning from ear to ear as I review all of the topics that we discussed here in my weekly newsletter and on LIVE with Holly. Did you know that this year’s most popular Blog…

My Tips to Survive a Holiday

5 Exercises for Your Trouble Zones

Stay on Track When Eating Out

The business of the holidays is upon us! Already, I am witnessing myself eating a bit differently than normal, and have been allowing more “treat” type foods to get in mah belly! It’s a slippery slope that ends at rock bottom on…

Let’s Talk About Depression – Part 3 of 3

If you have been with me for a while, you may have noticed that I’ve been slowly mentioning the topic of depression. I have finally arrived at a place where I am willing to share more with you on this topic. Depression in its many forms…

Let’s Talk About Depression – Part 2 of 3

If you have been with me for a while, you may have noticed that I’ve been slowly mentioning the topic of depression. I have finally arrived at a place where I am willing to share more with you on this topic. Depression in its many forms…