Holly’s 10 ways to improve your diet

These are my tried and true tactics that I use with my clients to help them optimize their diet and fitness goals. I’ve spent almost 20 years refining these, so I hope they help you. Share your thoughts!

Important Reminder

Taken with Instagram

Cannot wait to run! New Balance 1400’s (Taken with...

Cannot wait to run! New Balance 1400’s (Taken with Instagram)

Ladies, BE STRONG!

Ladies, BE STRONG!

Today’s cardio essentials. LOVE these New Balance shoes. ...

Today’s cardio essentials. LOVE these New Balance shoes. (Taken with Instagram)

Pick up today’s Sunday New York Times! Great article about...

Pick up today’s Sunday New York Times! Great article about my partnership with Westin and New Balance. (Taken with Instagram)

Wow, this pretty much sums it up. Everything you need to know...

Wow, this pretty much sums it up. Everything you need to know about carbs!

This is my favorite herbal tea to quell nighttime sugar...

This is my favorite herbal tea to quell nighttime sugar cravings. (Taken with Instagram)