Entries by Holly Perkins

Nutrition Mistakes to Avoid in 2019

After coaching men and women for nearly 25 years I’ve got some things figured out. I certainly don’t know everything. But I’m 100% certain about the considerations I share in today’s video about nutrition. I’ll even go so far as to say, these are mistakes that you want to avoid in 2019. Three of the […]

The Truth About “Bulking Up”

(updated Sept 17, 2019) Yes, women CAN bulk up from strength training! In fact, it would be chauvinistic to say that we can’t. I know that many of the popular websites and blogs say that women cannot bulk up, so please follow along with me… Men and women have the same muscle tissue. If given the […]

Top Weight Loss Myths

updated January 7, 2020 It is estimated that the weight loss industry is around $170 BILLION annually. Basic economics tells us that clearly, there is major demand for weight loss products. With this much money at play, the world you live in is ripe territory for lots of interesting angles on the best ways to […]

Powerful Strategies for Surviving the Holidays

updated on November 19, 2019 Now begins some of the hardest tests to your mindset and mental strength. The holidays are officially upon us! Gahhhhhh! Here’s the deal… January 1st, 2020 is going to happen. And you’re going to be there. Are you going to arrive there feeling AWESOME about yourself? Or, are you going to […]

The NEW Rules of Weight Loss (When Strength Training)

If you’re trying to lose weight, let’s stop for a minute and define “weight loss.” It’s important that you get crystal clear on exactlywhat you’re trying to achieve. It’s commonplace in our daily language to use the phrase, “I’m trying to lose weight” or “My goal is to lose weight.” And while using a phrase […]

Harnessing the Power to Say “No”

updated November 26, 2019 Listen up extra hard if you feel tapped out. This year I have been feeling tappppppped OUT. Last month I daydreamed about getting away to a cabin in the woods…and not coming back. Can you relate? It is in our DNA as women to be caregivers…to take care of everyone else’s […]

Strength Training for Burnout

As I started to listen more closely, I found myself deeply concerned. Probably 70% of the women I speak with report the symptoms of burnout. Many women have been formally diagnosed with some degree of adrenal fatigue or insufficiency. At first, I assumed that what these women were explaining was simply run-of-the-mill fatigue. Most often, […]

A New Approach to Emotional Eating

It has been drilled into us… As women, we have been led to believe that if we display any lack of control around favorite foods that it’s deemed “emotional eating.” Absolutely yes, we are emotional creatures. And yes, food is comforting. But what if that is only a small part of the conversation when we […]

Kick Start Your Dream Body NOW

Updated August 27, 2019 September is basically here! Pause for a moment and think back to the start of this year. Can you remember? Do you remember how incredible it felt to declare your New Year’s goals for this year? The big question is… Have you achieved those goals yet? (I’m holding my breath cheering for […]

Egg Free + Collagen Protein Perfect Breakfast Cake Recipe

This year I’m taking a break from eggs and egg whites, and wanted to create a new version of my famous cake. So tah-dahhhhh, I’ve created an Egg Free version of the original Protein Perfect Breakfast Cake! The new recipe includes “flax-egg” and protein powder in place of the egg whites. #brilliant This version is […]

Here’s Why You Can’t Lose Weight

I often say, You don’t know what you’re eating, until you KNOW what you’re eating. When it comes to fat loss (and weight loss in general) it truly is a mathematics (and physics) game, because the body is not designed to lose weight. If you’re having a hard time burning off body fat, there is […]